Sale

Kit

14 Day Emergency Food Supply

Name: 14 Day Emergency Food Supply
Brand: Oregon Freeze Dry
SKU: 0089600
Price: 439.0 USD
Availability: InStock

$439.00 $472.08

14-Day Emergency Food Supply with red badge that reads, "Purchase supports American Red Cross".

0089600 14-Day Emergency Food Supply Kit Box

0089600 14-Day Emergency Food Supply Kit Pouches

0089600 14-Day Emergency Food Supply Kit Prepared Meals Part 2

0089600 14-Day Emergency Food Supply Kit Prepared Meals Part 1

Mountain House 14-Day Emergency Food Supply Kit nutrition facts and ingredients

Overview

$3 from each order supports Red Cross

Emergency supply of breakfast, lunch & dinner for 1 person, for 2 weeks. Whether you're prepping for a few family members or just yourself, sleep easy knowing you have at least 2-weeks' supply of food in case of an emergency. This kit provides approximately 1,719 calories per day.

Inside our two-week emergency food supply you'll find:

6x Beef Stroganoff with Noodles Pouches - Tender pieces of beef, onions, mushrooms, and a savory cream sauce served on a bed of noodles. Each pouch yields two 1-cup servings.
5x Breakfast Skillet Pouches (Gluten-Free) - Contains hash browns, scrambled eggs, sausage, onions, and peppers. Each pouch yields two 1-cup servings.
4x Biscuits & Gravy Pouches - Fluffy buttermilk biscuits with creamy pork sausage gravy. Each pouch yields one 1-cup serving.
5x Granola with Milk & Blueberries Pouches - Granola, wild blueberries, and milk. Each pouch yields two 1/2-cup servings.
6x Fettuccine Alfredo with Chicken Pouches - House pasta tossed with butter, parmesan and chicken. Each pouch yields two 1-cup servings.
6x Creamy Macaroni & Cheese Pouches - Macaroni noodles in a smooth, creamy, and very cheesy sauce. Each pouch yields two 1-cup servings.
5x Beef Lasagna Pouches - Italian-style dish made with pasta, tomatoes, beef, Parmesan and Romano cheeses. Each pouch yields two 1-cup servings.
5x Chili Mac with Beef Pouches - Authentic chili flavor with beef, macaroni and kidney beans in a spicy tomato sauce. Each pouch yields two 1-cup servings.

Packaging may differ, but don't worry, it's still the same great stuff inside!

Read More Read Less

Ingredients

Contains 42 total pouches (84 total servings) including hearty favorites like Fettuccine Alfredo with Chicken, Beef Stroganoff, and Breakfast Skillet. Click below to view ingredients for each.

Read More Read Less

Full Ingredients

Ingredients

Beef Stroganoff with Noodles

Beef Stroganoff: Beef (beef, rosemary extract, salt), Corn Starch, Vegetable Oil (high oleic sunflower oil and/or canola oil with rosemary extract and/or corn oil with rosemary extract), Sour Cream (cultured milk, cream, skim milk, enzymes), Nonfat Dry Milk, Onion, Sea Salt, Seasoning (natural flavor [yeast extract], salt), Mushroom, Brown Sugar (cane sugar, cane syrup), Lemon Juice (lemon juice concentrate, lemon oil), Yeast Extract, White Pepper, Garlic Powder

Precooked Noodles: Durum Semolina, Whole Egg, Salt

CONTAINS: Milk, Egg, Wheat

Breakfast Skillet

Precooked Egg Mix (whole egg [stabilized, glucose removed], nonfat milk, egg yolk [stabilized, glucose removed], tapioca starch, sunflower oil, salt, smoke flavor [sunflower oil, smoke flavor], yeast extract, xanthan gum), Potatoes (potato, sodium acid pyrophosphate), Pork Sausage Crumble (pork, sea salt, cane sugar, spices, rosemary extract, chili pepper), Onion, Potato Starch, Seasoning: (maltodextrin, yeast extract, sea salt, natural flavor [contains canola oil]), Bell Pepper, Garlic Powder, White Pepper

CONTAINS: Milk, Egg

Biscuits & Gravy

Buttermilk Biscuits: Enriched Unbleached Flour (wheat flour, malted barley flour, niacin [B3], iron, thiamine mononitrate [B1], riboflavin [B2], folic acid [B9]), Palm Oil (with mono and diglycerides), Buttermilk Powder, Baking Powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), Sugar, Salt

Gravy Mix: Corn Starch, Sweet Cream Powder, Buttermilk, Nonfat Dry Milk, Cane Sugar, Yeast Extract, Sea Salt, Black Pepper, Sage, White Pepper, Ginger, Thyme, Sunflower Oil, Nutmeg

Pork Sausage Crumble: Pork, Sea Salt, Cane Sugar, Spices, Rosemary Extract, Chili Pepper

CONTAINS: Milk, Wheat

Granola with Milk & Blueberries

Granola (oats, brown sugar, coconut, high oleic sunflower oil, wheat germ, natural flavor), Nonfat Dry Milk, Freeze Dried Blueberries, Sweet Cream Solids, Natural Vanilla Flavor (maltodextrin, natural flavor)

CONTAINS: Milk, Wheat, Treenut (coconut)

Fettuccine Alfredo with Chicken

Sauce: Sweet Cream, Chicken (chicken meat, salt), Blend of Parmesan, Romano and Mozzarella Cheese (cow's milk, cultures, salt, enzymes), Corn Starch, Butter (sweet cream), Yeast Extract, Onion Powder, Sea Salt, Garlic, Black Pepper, Parsley

Precooked Noodles: Durum Semolina, Whole Egg, Salt

CONTAINS: Milk, Egg, Wheat

Creamy Macaroni & Cheese

Macaroni: Enriched Macaroni (durum semolina, niacin [B3], ferrous sulfate [Iron], thiamine mononitrate [B1], riboflavin [B2], folic acid [B9])

Cheese Sauce: Cheddar Cheese Blend (cheddar cheese [milk, salt, cheese culture, enzymes], salt, whey, buttermilk, cream, natural flavor, lactic acid, annatto extract [color],), Nonfat Dry Milk, Corn Starch, Vegetable Oil (high oleic sunflower oil and/or canola oil with rosemary extract and/or corn oil with rosemary extract), White Pepper

CONTAINS: Milk, Wheat

Beef Lasagna

Enriched Macaroni: (semolina [wheat], niacin [B3], ferrous sulfate [Iron], thiamin mononitrate [B1], riboflavin [B2], folic acid [B9])

Sauce: Beef (beef, rosemary extract, salt), Tomato Paste, Blend of Parmesan, Romano and Mozzarella Cheese (cow's milk, cultures, salt, enzymes), Seasoning (onion, sea salt, basil, rosemary, garlic, oregano, black pepper, sunflower oil, parsley), Tomatoes (tomato, tomato juice, calcium chloride, citric acid), Corn Starch, Cane Sugar

CONTAINS: Milk, Wheat

Chili Mac with Beef

Enriched Macaroni (durum semolina flour, niacin [B3], ferrous sulfate [Iron], thiamine mononitrate [B1], riboflavin [B2], folic acid [B9]), Beef (beef, rosemary extract, salt), Seasoning (chili pepper, onion, sea salt, cumin seed, yeast extract, paprika, cane sugar, garlic, salt, malt extract), Kidney Beans, Corn Starch, Tomato Paste

CONTAINS: Wheat

Nutrition

Contains 42 total pouches (84 total servings) including hearty favorites like Fettuccine Alfredo with Chicken, Beef Stroganoff, and Breakfast Skillet. Click below to view nutritional information for each.

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Nutrition Information

Nutrition Facts

Beef Stroganoff with Noodles

SERVING

2 servings per container
Serving size 1 1/2 cups (61g) dry mix
(makes 1 cup prepared)

Category		DV%
Calories	280
Total Fat	11g	14%
Sat. Fat	3.5g	18%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	770mg	33%
Carbs	31g	11%
Dietary Fiber	1g	4%
Total Sugars	4g
Added Sugars	0g	0%
Protein	12g	11%
Vitamin D	1mcg	6%
Calcium	80mg	6%
Iron	1mg	6%
Potassium	270mg	6%

/ CONTAINER

Category		DV%
Calories	560
Total Fat	22g	28%
Sat. Fat	7g	35%
Trans Fat	0g
Cholesterol	90mg	30%
Sodium	1540mg	67%
Carbs	62g	23%
Dietary Fiber	2g	7%
Total Sugars	8g
Added Sugars	0g	0%
Protein	24g	23%
Vitamin D	2mcg	10%
Calcium	160mg	10%
Iron	2mg	10%
Potassium	540mg	10%

Breakfast Skillet

SERVING

2 servings per container
Serving size 1 1/4 cups (53g) dry mix
(makes 1 cup prepared)

Category		DV%
Calories	260
Total Fat	13g	17%
Sat. Fat	3.5g	18%
Trans Fat	0g
Cholesterol	260mg	87%
Sodium	710mg	31%
Carbs	23g	8%
Dietary Fiber	2g	7%
Total Sugars	4g
Added Sugars	0g	0%
Protein	14g	28%
Vitamin D	0mcg	0%
Calcium	130mg	10%
Iron	2mg	10%
Potassium	420mg	8%

/ CONTAINER

Category		DV%
Calories	520
Total Fat	26g	33%
Sat. Fat	7g	35%
Trans Fat	0g
Cholesterol	520mg	173%
Sodium	1420mg	62%
Carbs	46g	17%
Dietary Fiber	4g	14%
Total Sugars	8g
Added Sugars	0g	0%
Protein	28g	56%
Vitamin D	0mcg	0%
Calcium	260mg	20%
Iron	4mg	20%
Potassium	840mg	20%

Biscuits & Gravy

SERVING

2 servings per container
Serving size 1 cup (62g) dry mix
(makes 1 cup prepared)

Category		DV%
Calories	270
Total Fat	9g	12%
Sat. Fat	5g	25%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	870mg	38%
Carbs	37g	13%
Dietary Fiber	1g	4%
Total Sugars	6g
Added Sugars	2g	4%
Protein	11g	11%
Vitamin D	0mcg	0%
Calcium	110mg	8%
Iron	2mg	10%
Potassium	230mg	4%

/ CONTAINER

Category		DV%
Calories	540
Total Fat	18g	23%
Sat. Fat	10g	50%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	1740mg	76%
Carbs	74g	27%
Dietary Fiber	2g	7%
Total Sugars	12g
Added Sugars	4g	8%
Protein	22g	22%
Vitamin D	0mcg	0%
Calcium	220mg	15%
Iron	4mg	20%
Potassium	460mg	10%

Granola with Milk & Blueberries

SERVING

2 servings per container
Serving size 2/3 cup (56g) dry mix
(makes 1/2 cup prepared)

Category		DV%
Calories	250
Total Fat	9g	12%
Sat. Fat	4g	20%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	60mg	3%
Carbs	36g	13%
Dietary Fiber	4g	14%
Total Sugars	16g
Added Sugars	7g	14%
Protein	8g	16%
Vitamin D	1mcg	6%
Calcium	150mg	10%
Iron	1mg	6%
Potassium	320mg	6%

/ CONTAINER

Category		DV%
Calories	500
Total Fat	18g	23%
Sat. Fat	8g	40%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	120mg	5%
Carbs	72g	26%
Dietary Fiber	8g	29%
Total Sugars	32g
Added Sugars	14g	28%
Protein	16g	32%
Vitamin D	2mcg	10%
Calcium	300mg	25%
Iron	2mg	10%
Potassium	640mg	15%

Fettuccine Alfredo with Chicken

SERVING

2 servings per container
Serving size 1 cup (78g) dry mix
(makes 1 cup prepared)

Category		DV%
Calories	410
Total Fat	23g	29%
Sat. Fat	14g	70%
Trans Fat	0.5g
Cholesterol	120mg	40%
Sodium	720mg	31%
Carbs	32g	12%
Dietary Fiber	1g	4%
Total Sugars	3g
Added Sugars	0g	0%
Protein	17g	28%
Vitamin D	0mcg	0%
Calcium	90mg	6%
Iron	1mg	6%
Potassium	380mg	8%

/ CONTAINER

Category		DV%
Calories	820
Total Fat	46g	59%
Sat. Fat	28g	140%
Trans Fat	1g
Cholesterol	240mg	80%
Sodium	1440mg	63%
Carbs	64g	23%
Dietary Fiber	2g	7%
Total Sugars	6g
Added Sugars	0g	0%
Protein	34g	56%
Vitamin D	0mcg	0%
Calcium	180mg	15%
Iron	2mg	10%
Potassium	760mg	15%

Creamy Macaroni & Cheese

SERVING

2 servings per container
Serving size 1 1/4 cup (64g) dry mix
(makes 1 cup prepared)

Category		DV%
Calories	310
Total Fat	14g	18%
Sat. Fat	6g	30%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	780mg	34%
Carbs	33g	12%
Dietary Fiber	1g	4%
Total Sugars	6g
Added Sugars	0g	0%
Protein	13g	17%
Vitamin D	1mcg	6%
Calcium	320mg	25%
Iron	1mg	6%
Potassium	270mg	6%

/ CONTAINER

Category		DV%
Calories	620
Total Fat	28g	36%
Sat. Fat	12g	60%
Trans Fat	0g
Cholesterol	70mg	23%
Sodium	1560mg	68%
Carbs	66g	24%
Dietary Fiber	2g	7%
Total Sugars	12g
Added Sugars	0g	0%
Protein	26g	33%
Vitamin D	2mcg	10%
Calcium	640mg	50%
Iron	2mg	10%
Potassium	540mg	10%

Beef Lasagna

SERVING

2 servings per container
Serving size 1 1/4 cup (51g) dry mix
(makes 1 cup prepared)

Category		DV%
Calories	220
Total Fat	6g	8
Sat. Fat	2.5g	13%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	590mg	26%
Carbs	30g	11%
Dietary Fiber	3g	11%
Total Sugars	7g
Added Sugars	1g	2%
Protein	11g	13%
Vitamin D	0mcg	0%
Calcium	120mg	10%
Iron	2mg	10%
Potassium	550mg	10%

/ CONTAINER

Category		DV%
Calories	440
Total Fat	12g	15%
Sat. Fat	5g	25%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	1180mg	51%
Carbs	60g	22%
Dietary Fiber	6g	21%
Total Sugars	14g
Added Sugars	2g	4%
Protein	22g	26%
Vitamin D	0mcg	0%
Calcium	240mg	20%
Iron	4mg	20%
Potassium	1100mg	25%

Chili Mac with Beef

SERVING

2 servings per container
Serving size 1 1/4 cup (54g) dry mix
(makes 1 cup prepared)

Category		DV%
Calories	230
Total Fat	6g	8%
Sat. Fat	2g	10%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	720mg	31%
Carbs	32g	12%
Dietary Fiber	4g	14%
Total Sugars	3g
Added Sugars	0g	0%

/ CONTAINER

Category		DV%
Calories	460
Total Fat	12g	15%
Sat. Fat	4g	20%
Trans Fat	0g
Cholesterol	60mg	20%
Sodium	1440mg	63%
Carbs	64g	23%
Dietary Fiber	8g	29%
Total Sugars	6g
Added Sugars	0g	0%
Protein	24g	21%
Vitamin D	0mcg	0%
Calcium	100mg	8%
Iron	6mg	35%
Potassium	960mg	20%

This item qualifies for free ground shipping

No Artificial Flavors

Sale

Kit

14 Day Emergency Food Supply

$439.00 $472.08

This item qualifies for free ground shipping

Overview

$3 from each order supports Red Cross

Inside our two-week emergency food supply you'll find:

6x Beef Stroganoff with Noodles Pouches - Tender pieces of beef, onions, mushrooms, and a savory cream sauce served on a bed of noodles. Each pouch yields two 1-cup servings.
5x Breakfast Skillet Pouches (Gluten-Free) - Contains hash browns, scrambled eggs, sausage, onions, and peppers. Each pouch yields two 1-cup servings.
4x Biscuits & Gravy Pouches - Fluffy buttermilk biscuits with creamy pork sausage gravy. Each pouch yields one 1-cup serving.
5x Granola with Milk & Blueberries Pouches - Granola, wild blueberries, and milk. Each pouch yields two 1/2-cup servings.
6x Fettuccine Alfredo with Chicken Pouches - House pasta tossed with butter, parmesan and chicken. Each pouch yields two 1-cup servings.
6x Creamy Macaroni & Cheese Pouches - Macaroni noodles in a smooth, creamy, and very cheesy sauce. Each pouch yields two 1-cup servings.
5x Beef Lasagna Pouches - Italian-style dish made with pasta, tomatoes, beef, Parmesan and Romano cheeses. Each pouch yields two 1-cup servings.
5x Chili Mac with Beef Pouches - Authentic chili flavor with beef, macaroni and kidney beans in a spicy tomato sauce. Each pouch yields two 1-cup servings.

Packaging may differ, but don't worry, it's still the same great stuff inside!

Read More Read Less

Ingredients

Contains 42 total pouches (84 total servings) including hearty favorites like Fettuccine Alfredo with Chicken, Beef Stroganoff, and Breakfast Skillet. Click below to view ingredients for each.

Read More Read Less

Full Ingredients

Ingredients

Beef Stroganoff with Noodles Breakfast Skillet Biscuits & Gravy Granola with Milk & Blueberries Fettuccine Alfredo with Chicken Creamy Macaroni & Cheese Beef Lasagna Chili Mac with Beef

Precooked Noodles: Durum Semolina, Whole Egg, Salt

CONTAINS: Milk, Egg, Wheat

CONTAINS: Milk, Egg

Gravy Mix: Corn Starch, Sweet Cream Powder, Buttermilk, Nonfat Dry Milk, Cane Sugar, Yeast Extract, Sea Salt, Black Pepper, Sage, White Pepper, Ginger, Thyme, Sunflower Oil, Nutmeg

Pork Sausage Crumble: Pork, Sea Salt, Cane Sugar, Spices, Rosemary Extract, Chili Pepper

CONTAINS: Milk, Wheat

CONTAINS: Milk, Wheat, Treenut (coconut)

Precooked Noodles: Durum Semolina, Whole Egg, Salt

CONTAINS: Milk, Egg, Wheat

Macaroni: Enriched Macaroni (durum semolina, niacin [B3], ferrous sulfate [Iron], thiamine mononitrate [B1], riboflavin [B2], folic acid [B9])

CONTAINS: Milk, Wheat

Enriched Macaroni: (semolina [wheat], niacin [B3], ferrous sulfate [Iron], thiamin mononitrate [B1], riboflavin [B2], folic acid [B9])

CONTAINS: Milk, Wheat

CONTAINS: Wheat

Nutrition

Read More Read Less

Nutrition Information

Nutrition Facts

2 Servings per container
Serving size 1 1/2 cups (61g) dry mix (makes 1 cup prepared)

Beef Stroganoff with Noodles Breakfast Skillet Biscuits & Gravy Granola with Milk & Blueberries Fettuccine Alfredo with Chicken Creamy Macaroni & Cheese Beef Lasagna Chili Mac with Beef

Category	Per Serving	DV%	Per Container	DV%
Calories	280		560
Total Fat	11g	14%	22g	28%
Sat. Fat	3.5g	18%	7g	35%
Trans Fat	0g		0g
Cholesterol	45mg	15%	90mg	30%
Sodium	770mg	33%	1540mg	67%
Carbohydrates	31g	11%	62g	23%
Dietary Fiber	1g	4%	2g	7%
Total Sugars	4g		8g
Added Sugars	0g	0%	0g	0%
Protein	12g	11%	24g	23%
Vitamin D	1mcg	6%	2mcg	10%
Calcium	80mg	6%	160mg	10%
Iron	1mg	6%	2mg	10%
Potassium	270mg	6%	540mg	10%

Category	Per Serving	DV%	Per Container	DV%
Calories	260		520
Total Fat	13g	17%	26g	33%
Sat. Fat	3.5g	18%	7g	35%
Trans Fat	0g		0g
Cholesterol	260mg	87%	520mg	173%
Sodium	710mg	31%	1420mg	62%
Carbohydrates	23g	8%	46g	17%
Dietary Fiber	2g	7%	4g	14%
Total Sugars	4g		8g
Added Sugars	0g	0%	0g	0%
Protein	14g	28%	28g	56%
Vitamin D	0mcg	0%	0mcg	0%
Calcium	130mg	10%	260mg	20%
Iron	2mg	10%	4mg	20%
Potassium	420mg	8%	840mg	20%

Category	Per Serving	DV%	Per Container	DV%
Calories	270		540
Total Fat	9g	12%	18g	23%
Sat. Fat	5g	25%	10g	50%
Trans Fat	0g		0g
Cholesterol	25mg	8%	50mg	17%
Sodium	870mg	38%	1740mg	76%
Carbohydrates	37g	13%	74g	27%
Dietary Fiber	1g	4%	2g	7%
Total Sugars	6g		12g
Added Sugars	2g	4%	4g	8%
Protein	11g	11%	22g	22%
Vitamin D	0mcg	0%	0mcg	0%
Calcium	110mg	8%	220mg	15%
Iron	2mg	10%	4mg	20%
Potassium	230mg	4%	460mg	10%

Category	Per Serving	DV%	Per Container	DV%
Calories	250		500
Total Fat	9g	12%	18g	23%
Sat. Fat	4g	20%	8g	40%
Trans Fat	0g		0g
Cholesterol	10mg	3%	20mg	7%
Sodium	60mg	3%	120mg	5%
Carbohydrates	36g	13%	72g	26%
Dietary Fiber	4g	14%	8g	29%
Total Sugars	16g		32g
Added Sugars	7g	14%	14g	28%
Protein	8g	16%	16g	32%
Vitamin D	1mcg	6%	2mcg	10%
Calcium	150mg	10%	300mg	25%
Iron	1mg	6%	2mg	10%
Potassium	320mg	6%	640mg	15%

Category	Per Serving	DV%	Per Container	DV%
Calories	410		820
Total Fat	23g	29%	46g	59%
Sat. Fat	14g	70%	28g	140%
Trans Fat	0.5g		1g
Cholesterol	120mg	40%	240mg	80%
Sodium	720mg	31%	1440mg	63%
Carbohydrates	32g	12%	64g	23%
Dietary Fiber	1g	4%	2g	7%
Total Sugars	3g		6g
Added Sugars	0g	0%	0g	0%
Protein	17g	28%	34g	56%
Vitamin D	0mcg	0%	0mcg	0%
Calcium	90mg	6%	180mg	15%
Iron	1mg	6%	2mg	10%
Potassium	380mg	8%	760mg	15%

Category	Per Serving	DV%	Per Container	DV%
Calories	310		620
Total Fat	14g	18%	28g	36%
Sat. Fat	6g	30%	12g	60%
Trans Fat	0g		0g
Cholesterol	35mg	12%	70mg	23%
Sodium	780mg	34%	1560mg	68%
Carbohydrates	33g	12%	66g	24%
Dietary Fiber	1g	4%	2g	7%
Total Sugars	6g		12g
Added Sugars	0g	0%	0g	0%
Protein	13g	17%	26g	33%
Vitamin D	1mcg	6%	2mcg	10%
Calcium	320mg	25%	640mg	50%
Iron	1mg	6%	2mg	10%
Potassium	270mg	6%	540mg	10%

Category	Per Serving	DV%	Per Container	DV%
Calories	220		440
Total Fat	6g	8%	12g	15%
Sat. Fat	2.5g	13%	5g	25%
Trans Fat	0g		0g
Cholesterol	25mg	8%	50mg	17%
Sodium	590mg	26%	1180mg	51%
Carbohydrates	30g	11%	60g	22%
Dietary Fiber	3g	11%	6g	21%
Total Sugars	7g		14g
Added Sugars	1g	2%	2g	4%
Protein	11g	13%	22g	26%
Vitamin D	0mcg	0%	0mcg	0%
Calcium	120mg	10%	240mg	20%
Iron	2mg	10%	4mg	20%
Potassium	550mg	10%	1100mg	25%

Category	Per Serving	DV%	Per Container	DV%
Calories	230		460
Total Fat	6g	8%	12g	15%
Sat. Fat	2g	10%	4g	20%
Trans Fat	0g		0g
Cholesterol	30mg	10%	60mg	20%
Sodium	720mg	31%	1440mg	63%
Carbohydrates	32g	12%	64g	23%
Dietary Fiber	4g	14%	8g	29%
Total Sugars	3g		6g
Added Sugars	0g	0%	0g	0%
Protein	12g	10%	24g	21%
Vitamin D	0mcg	0%	0mcg	0%
Calcium	50mg	4%	100mg	8%
Iron	3mg	15%	6mg	35%
Potassium	480mg	10%	960mg	20%